So the new me has decided that he needs some rules to follow/guidelines to keep on a positive forward moving path.
1. No more diets.
I know, I know, this seems crazy to hear from my own mouth but as someone who has dieted for 10+ years I am done! Does this mean I want to pig out eating all the junk food the world has to offer me? Not exactly. I am embarking on a new approach intuitive eating. It’s main components teach you to listen to your body, no food is off limits, listen to when you’re full and when you’re hungry. Weightloss is not the goal, being 110kg and 5,7 I can’t pretend I wouldn’t like some though. Not to be more fuckable or anything like that but to have a bmi that will allow me to get top surgery. The titties need to go. I have suffered so much with disordered eating that it’s second nature to starve and binge this approach should fix that.
2. I am going to set small goals.
I am the worst for setting myself up for a fall. I have decided that it would be a far richer life if I give myself small achievable targets. To get out and walk 30mins a day with the dog and do one piece of art a day whether it’s photography or drawing. I hope I can achieve this.
3. I am going to stop talking myself out of things.
I want to do art.
I want to improve my health.
I am so bad for saying “but no one makes money at this” or “I’m the guy I should be bring home more money” so problematic.
Or “I’m always going to be fat” or “I’m always going to look trans what’s the point in looking after myself”
Well I’m calling myself out on some bullshit right there so what if I’m fat that not a bad thing nor is not looking cis. I am me and I deserve to look after myself mentally and physically.
Are you looking after yourself?